Stress can seem like a constant companion, and eliminating outside triggers is not always an option. The good news is that one of the most effective stress-reducing tools is always accessible—the breath. Simple and effective breathing techniques can activate the parasympathetic nervous system (PNS), which can calm the mind, help manage stress, and enhance overall well-being.

While meditating everyday might not take you to the heights of a Buddhist monastery, it will help you cultivate a center of resilience, empathy, and calm. Here’s one women’s story on how remaining open through her early struggles led to a consistent meditation practice.