Forward Head Posture (FHP) changes our ability to breathe deeply. Both the trachea and the rib cage are compromised, interfering with optimal breathing. All of our time on smartphones, computer screens, and tablets exacerbate FHP. 

The good news is that there are interventions to decrease FHP, which can reduce neck pain and improve breathing.  

Stress can seem like a constant companion, and eliminating outside triggers is not always an option. The good news is that one of the most effective stress-reducing tools is always accessible—the breath. Simple and effective breathing techniques can activate the parasympathetic nervous system (PNS), which can calm the mind, help manage stress, and enhance overall well-being.